Musculoskeletal Conditions
Specialist support for musculoskeletal pain, injury, and movement problems in Reigate and Surrey
Musculoskeletal pain and movement limitations are some of the most common reasons people seek rehabilitation—whether it’s back pain, shoulder pain, joint instability, recurring sports injuries, or general stiffness that keeps coming back.
At JT Biokinetics, I take a whole-body approach to musculoskeletal rehabilitation. Instead of treating the pain in isolation, I assess how your entire body moves so we can identify the root contributors and build a personalised plan that restores strength, coordination, and confidence.
I work with active adults, athletes, older adults, and children. Many clients visit from Reigate, Redhill, Dorking, and the wider Surrey Hills area, and I also support clients from Greater London, Kent, and further afield through online sessions.
Whether you’re recovering from a sports injury, managing long-standing pain, or preparing to return to activity, the goal is the same: sustainable, confident movement that supports long-term health—not just temporary pain relief.
Musculoskeletal Conditions We Commonly Treat
Select a category to learn more about the specific issues we can help you with.
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Lower back pain
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Sciatica and nerve-related pain
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Disc-related issues
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Spinal stiffness or mobility loss
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Postural imbalance
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Movement compensations affecting the spine
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Rotator cuff injuries
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Impingement and instability
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Frozen shoulder
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Postural upper-body pain
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Lifting or overhead movement discomfort
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Hip flexor strains
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Pelvic alignment issues
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Hip instability
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Glute weakness or imbalance
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Pain during walking, running or sitting
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Ligament and tendon injuries
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Patellofemoral pain
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Post-surgery rehab
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Running-related knee pain
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Swelling, stiffness or instability
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Ankle sprains
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Tendon and ligament issues
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Plantar-related pain
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Foot biomechanics or arch issues
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Balance and stability concerns
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Your Bespoke Rehabilitation Plan
Although many clients experience similar symptoms, every body tells a different story. Generic exercises rarely address the underlying cause of an issue, which is why short-term relief often leads to recurring pain and compensation patterns.
At JT Biokinetics, we listen carefully to your history, goals and concerns to identify the root cause of your condition. Your personalised rehabilitation plan is designed around what you want to return to- whether that’s lifting weights, completing a triathlon, commuting pain-free, or simply walking your dog comfortably.
Your programme will safely and progressively expose your body to the movements and demands required for your lifestyle or sport, helping you rebuild confidence, strength and resilience.
Booked Your First Session? Here’s What to Expect
Your initial appointment includes a detailed movement assessment, postural analysis and functional testing to understand how your body is compensating. We will explain your findings clearly, outline your recovery plan and ensure you feel informed and supported every step of the way. You’ll leave with a tailored rehabilitation strategy designed to address both symptoms and root causes.
Frequently asked questions
CONTACT US
Start Your Recovery Today
Start Your Recovery With a Discovery Call
Book a free 15-minute discovery call to discuss your condition, symptoms and goals. We will explain how biokinetics can support your recovery and help you decide whether this approach is right for you. Calls are available via Zoom, although contact us to discuss phone or in-person options if needed.
