Returning to Running, Cycling and Competitive Sport
Helping you return stronger, safer and more confidently to your sport
Whether you’re recovering from injury, managing recurring niggles, or rebuilding fitness after time away from training, JT Biokinetics provides specialist rehabilitation for runners, cyclists and competitive athletes across Reigate, Surrey and beyond. Julia uses detailed movement analysis, sport-specific assessment and targeted conditioning to help you return to performance- without relying on rest, painkillers or short-term fixes.
From weekend runners to competitive cyclists and elite performers, athletes travel from Reigate, Redhill, Dorking and surrounding Surrey areas for Julia’s evidence-based approach to sports injury rehabilitation and performance-focused movement retraining.
Why Athletes Choose JT Biokinetics
Athletes need more than symptom relief, they need injury prevention, performance resilience and confidence in their bodies.
Julia Trollip, Director and Biokineticist at JT Biokinetics, specialises in identifying biomechanical imbalances, loading issues and movement patterns that contribute to recurring pain or reduced performance. Her treatment plans go beyond traditional physio-style treatment by addressing strength, stability, technique and sport-specific demands.
Athletes choose JT Biokinetics because the approach is clinical, precise and tailored to goals such as race preparation, returning to training, increasing mileage or performing without pain.
Experience Supporting Elite Rugby Teams and Competitive Athletes
Julia has extensive experience working within high-performance sporting environments, including supporting specialist sports treatment services during national and international events. This has included working with The Springboks during their London competitions, as well as providing rehabilitation support to members of the England Rugby Team and the Reigate Rugby Club.
Her work extends far beyond rugby. Julia regularly supports professional and semi-professional golfers, equestrian athletes, and endurance athletes who require sport-specific movement assessment, coordination training, and recovery planning. She also has significant experience supporting multi-day cycling events, including multiple London to Paris road and gravel rides, along with corporate and charity events across Europe.
These environments have strengthened Julia’s expertise in:
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managing high-load, high-intensity training demands
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returning athletes to sport safely and confidently
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understanding the biomechanics and coordination patterns required for different sports
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delivering precise, personalised recovery and rehabilitation plans
This level of insight informs every treatment plan at JT Biokinetics.
Whether you’re a recreational athlete, a competitive amateur, or returning from injury, you receive the same standard of whole-body assessment, clinical reasoning, and movement guidance that Julia applies when working with professionals.
You can follow Julia and JT Biokinetics on social media to stay updated on the athletes and events we support.
Specialist Rehabilitation for Runners and Cyclists
Running and cycling place unique, repetitive demands on the body. Small movement compensations can lead to persistent pain, reduced efficiency or recurring injuries. At JT Biokinetics we specialise in identifying these patterns and providing targeted rehabilitation to improve performance and reduce injury risk.
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Support for Cyclists
Common cycling-related issues we treat include:
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knee loading issues
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hip flexor tightness and instability
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lower-back or shoulder discomfort
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foot numbness or instability
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pelvic alignment issues
Cycling-specific support includes:
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power and stability conditioning
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postural analysis for cyclists
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off-bike strengthening plans
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return-to-riding guidance
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Support for Runners
Common issues we treat include:
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knee pain, ITB discomfort and patellofemoral issues
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hip and pelvic instability
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recurring shin or calf pain
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foot and ankle injuries
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lower-back or postural running discomfort
Sport-specific support includes:
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gait and movement analysis
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strength and loading programmes
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run-technique refinement
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return-to-running progression plans
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Booked Your First Session? Here’s What to Expect
Your initial assessment includes a detailed evaluation of your movement patterns, strength, mobility and sport-specific demands. Julia will examine how you run, cycle or move during your chosen activity, identify the root cause of your symptoms and outline a clear plan to guide your return to sport. You’ll leave with a structured programme designed to rebuild confidence, optimise performance and reduce the risk of recurrent injury.
Frequently asked questions
CONTACT US
Start Your Recovery Today
Ready to Return to Your Sport?
Start With a Discovery Call.
Book a free 15-minute discovery call to discuss your injury, training goals and performance aspirations. Julia will explain how biokinetics can support your return to running, cycling or competitive sport, and help you decide if this approach is right for you. Calls are usually held via Zoom, please contact us to discuss alternative options via with phone or in-person options available if needed.
