JT Biokinetics supports a wide range of musculoskeletal, chronic, lifestyle-related and specialist conditions. This includes back, hip, knee, shoulder and foot pain, long-term or recurring injuries, post-operative rehabilitation, movement-related pain, and activity-specific issues for runners, cyclists and athletes.

No. You can book directly. If you are receiving medical care or have a complex health history, we can work collaboratively with any other healthcare professionals involved.

Yes. Biokinetics takes a whole-body, whole-story approach, meaning we look beyond symptoms and investigates the contributing factors behind your pain or movement difficulty. Many clients come after other approaches haven’t fully resolved their issue, but it is very important to remain focused, proactive and committed to your recovery to see the full benefits of biokinetics.

It varies between individuals. Factors such as your goals, training history, lifestyle, motivation, commitment to treatment, current conditioning and overall health influence the timeline. Julia will give you a clear, realistic plan after your assessment.

You’ll discuss your history, goals and daily demands, followed by a detailed movement assessment. Julia will explain what is driving your symptoms and outline a personalised rehabilitation plan. You can read a full explanation of what to expect in your initial assessment by heading to our article.

Biokinetics is right for you if you’re looking for a rehabilitation approach that considers your whole body, your history, and the way you move, not just isolated symptoms. If you’ve had recurring pain, incomplete recovery from previous treatments, difficulty returning to activity, or want long-term change rather than quick fixes, biokinetics may be the right choice.

Choosing the right professional depends on your goals. A biokineticist is ideal when you need someone who can assess movement, biomechanics, coordination, conditioning, injury history, lifestyle influences and long-term patterns. If you want a whole-body evaluation and a structured rehabilitation plan rather than symptom-based treatment, a biokineticist is a strong fit.

Look for someone who listens carefully, takes a detailed history, assesses your whole body, explains their clinical reasoning, and provides a personalised plan- not generic exercises. A good provider should help you understand both the root cause of your issue and the steps needed to make progress, while offering honest expectations and ongoing support.

Pain relief strategies can help short-term, but they don’t address the underlying cause. Movement-based rehabilitation is often the most effective long-term solution because it improves coordination, strength, mobility and load tolerance. If medication or injections are appropriate, they should complement, not replace, a structured movement plan.