Chronic Pain and Long-Term Conditions
Support for persistent pain, recurring issues and long-standing health conditions.
Chronic pain can affect every part of life- movement, confidence, sleep, mood, and the ability to do what you love. At JT Biokinetics, chronic pain is never treated as a single symptom. Julia takes time to understand your whole story: your lifestyle, daily habits, history of injuries or illness, movement patterns, stressors, and the wider factors influencing how your body functions.
This whole-body, evidence-based approach helps identify the true drivers of persistent pain and creates a personalised plan that supports strength, resilience, and long-term change.
Conditions We Commonly Support
Select a category to learn more about the specific issues we can help you with.
Including long-term back, neck, hip, knee, shoulder or whole-body pain linked to compensation patterns or unresolved biomechanical issues.
Such as tendinopathies, osteoarthritis-related pain, or long-standing stiffness affecting mobility and confidence.
Patterns that develop over months or years due to posture, movement habits, work environments, sleep disruption or emotional load.
Where the original injury may have healed, but the body has not fully recovered its movement, coordination or load tolerance.
Where medical tests may appear “normal”, yet the person is still limited, uncomfortable or unable to return to meaningful activities.
How We Help You Move Beyond Chronic Pain
At JT Biokinetics, the goal is not just short-term relief. Julia’s approach focuses on understanding how your body is working as a system and how your history, movement patterns, lifestyle, and physical health shape the way you experience pain.
Your rehabilitation plan is built around:
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Your story: the past injuries, medical history, stressors and life events that shaped your current state.
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Your movement: how you walk, stand, breathe, coordinate and load your body.
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Your goals: from walking without pain to returning to running, cycling or everyday hobbies.
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Your lifestyle: work demands, sleep, wellbeing and daily habits that influence how your body adapts.
Every plan is completely bespoke, supporting gradual exposure to movement and building confidence, strength and resilience over time; with realistic, compassionate guidance throughout.
Booked Your First Session? Here’s What to Expect
Your initial appointment includes a detailed movement assessment, postural analysis and functional testing to understand how your body is compensating. We will explain your findings clearly, outline your recovery plan and ensure you feel informed and supported every step of the way. You’ll leave with a tailored rehabilitation strategy designed to address both symptoms and root causes.
Frequently asked questions
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Start Your Recovery Today
Start Your Recovery With a Discovery Call
If you’re experiencing long-standing pain or recurring issues and feel unsure where to begin, a free 15-minute Discovery Call can help you understand your next step. Julia will listen to your story, explain her approach, and help you decide whether biokinetics is right for you.
