• Do you suffer from orthopaedic injuries (frozen shoulder, backache, neck pain, hip pain etc) or chronic conditions (fibromyalgia, Parkinson’s, Cardiac conditions, diabetes, cerebral palsy etc)?
   

• Have you had surgery and require physical rehabilitation, or strengthening prior to surgery in order to decrease the post-surgery recovery time?
   

• Do you suffer from general aches and pains and find your movement restricted?
   

• Are you looking for a long-term solution rather than short-term relief?
   

• Would you like to return to an activity or sport from which you are currently restricted or unable to participate in? Would you like to improve your general movement and functionality? Or be more comfortable whilst at your work desk?

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My mission is to help you restore any imbalances or rehabilitate injuries in such a manner that they do not reoccur. I believe it is essential to treat each person as an individual and to provide exercise rehabilitation tailored to you specifically. I do not, make use of a “one size fits all” approach. I take a keen interest in everyone I see and provide support and education regarding your situation. I believe in empowering you to take responsibility for your own process which leads to a more positive, long-lasting outcome for you

 

I use exercise as my main mode of therapy to treat orthopaedic injuries, chronic diseases and lifestyle diseases. Movement is essential for our bodies’ mental and physical well being yet in today’s modern, busy world, movement and exercise is often forgotten or put on the back burner. Movement is also hampered or lost due to injury, age, lifestyle, disease or it may be hereditary. As a result of this, our bodies biomechanics are altered as certain muscles stiffen up whilst others become inactive or overactive. This, in turn, can create discomfort leading to pain and eventually injuries.