Lifestyle, Cardiac and Other Conditions
Professional movement rehabilitation for lifestyle-related, cardiac, vascular and specialist conditions.
Movement, health and daily function are influenced by far more than a single injury or symptom. At JT Biokinetics, Julia works with clients whose pain or limitations arise from lifestyle factors, general health conditions, neurological considerations, cardiovascular history or unique biomechanical demands.
Every plan begins with understanding your full health picture, your daily environment, and the way your body adapts to load, coordination and stress. This thorough, whole-body approach allows Julia to design rehabilitation that is safe, specific and meaningful to your life.
Conditions We Commonly Support
Select a category to learn more about the specific issues we can help you with.
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Diabetes-related movement issues
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Weight-related pain (overweight or underweight)
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Reduced mobility due to lifestyle changes
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General deconditioning
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(For clients with stable, medically-managed conditions who are cleared for movement rehabilitation.)
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Coronary artery disease
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Controlled arrhythmias
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Cardiac valve conditions
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Past cardiac events (e.g., heart attack) with medical clearance
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Stroke or TIA recovery requiring movement retraining
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Peripheral vascular disease
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Balance or coordination difficulties
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Strength and mobility challenges
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Post-stroke maintenance
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Mild neurological movement issues
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Pelvic girdle discomfort
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Postnatal recovery
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Core and pelvic stability
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Developmental delays
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Coordination issues
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Movement pattern training
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Movement challenges related to genetic conditions
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Functional strength development
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Safe activity progression
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Sports-specific biomechanical issues
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Hypermobile conditions
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Complex or multi-area cases needing holistic assessment
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How We Support These Conditions
Julia’s approach remains the same across every health background:
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Understand the entire person, not just the diagnosis
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Explore contributing factors, including history, lifestyle, stress, movement and environment
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Identify the root cause of limitations and compensations
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Develop a safe, progressive, tailored rehabilitation plan
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Build confidence, strength and everyday function gradually and sustainably
This ensures that whether a client is managing a lifestyle condition, returning to movement after a cardiac event, or navigating a complex health picture, their plan is respectful, safe and effective; and grounded in whole-body clinical reasoning.
Booked Your First Session? Here’s What to Expect
Your initial appointment includes a detailed movement assessment, postural analysis and functional testing to understand how your body is compensating. We will explain your findings clearly, outline your recovery plan and ensure you feel informed and supported every step of the way. You’ll leave with a tailored rehabilitation strategy designed to address both symptoms and root causes.
Frequently asked questions
CONTACT US
Start Your Recovery Today
Start Your Recovery With a Discovery Call
If you’re managing a lifestyle-related condition or have a cardiac or specialist health consideration and want a safe, structured plan to help you move better, book a free 15-minute Discovery Call. Julia will discuss your history, goals and suitability for biokinetics-led rehabilitation.
