Find out more about biokinetics and our holistic approach to your health

We discuss the importance of diagnosis.

Find out if your feet are funky in the right way with our top tips on how to keep your feet healthy.

You are unique and your life experiences make up your story. Here we explain why everyone needs to be seen as individuals during rehab.

Are you looking to ensure a fit future or overcome a niggling injury? Find out how Biokinetics could work for you.

An introduction to biokinetics and 7 reasons why you should give it a go.

Discover the importance of identifying the root cause of your pain, and its triggers.

Here are my top five tips on how to prevent developing a tennis-related injury this Summer.

Find out more about how to look after your knees this sport.

An injury can be life changing and often requires rehab to fully recover- here’s what you should consider.

Bike Week 2021 - this year, the theme for Bike Week is Health and Wellbeing. Here's some tips to get back on the saddle

How to approach your new year fitness challenge without injuring yourself

When faced with a niggle or injury do you pop painkillers or anti-inflammatories and rest it? Has this strategy become less effective? Or...

Post lockdown, exercise is even more critical than ever to help with our physical and mental well-being. 5 tips to ease back into it

There are some simple steps to follow for our physical, mental and workspace health, to look after ourselves through the COVID lockdown