Julia TrollipDec 6, 20213 minRecovering From InjuryAn injury can be life changing and often requires rehab to fully recover- here’s what you should consider.
Julia TrollipJun 2, 20214 minGet on your bike and ride!Bike Week 2021 - this year, the theme for Bike Week is Health and Wellbeing. Here's some tips to get back on the saddle
Julia TrollipJan 13, 20213 minNew Year… new you!How to approach your new year fitness challenge without injuring yourself
Julia TrollipNov 24, 20204 minThe importance of completing your rehab program, even though you’re pain free When faced with a niggle or injury do you pop painkillers or anti-inflammatories and rest it? Has this strategy become less effective? Or...
Julia TrollipSep 14, 20204 min5 ways to safely ease back in to sports and exercise post lockdownPost lockdown, exercise is even more critical than ever to help with our physical and mental well-being. 5 tips to ease back into it
Julia TrollipMar 23, 20203 minHow to adjust to our ‘new normal’! Key factors to consider for physical, mental and workspace healthThere are some simple steps to follow for our physical, mental and workspace health, to look after ourselves through the COVID lockdown