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3 days ago
4 min

The importance of completing your rehab program, even though you’re pain free

When faced with a niggle or injury do you pop painkillers or anti-inflammatories and rest it? Has this strategy become less effective? Or...

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Julia Trollip

Sep 30
1 min

New Leatherhead clinic now open

JT Biokinetics is excited to announce that they have joined Penrose Private Clinic based at Fetcham Park, an elegant Gr II mansion

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5 ways to safely ease back in to sports and exercise post lockdown

Julia Trollip

Sep 14
4 min

5 ways to safely ease back in to sports and exercise post lockdown

Post lockdown, exercise is even more critical than ever to help with our physical and mental well-being. 5 tips to ease back into it

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How to adjust to our ‘new normal’! Key factors to consider for physical, mental and workspace health

Julia Trollip

Mar 23
3 min

How to adjust to our ‘new normal’! Key factors to consider for physical, mental and workspace health

There are some simple steps to follow for our physical, mental and workspace health, to look after ourselves through the COVID lockdown

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