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    Recovering From Injury
    Julia Trollip
    • Dec 6, 2021
    • 3 min

    Recovering From Injury

    An injury can be life changing and often requires rehab to fully recover- here’s what you should consider.
    28 views0 comments
    Get on your bike and ride!
    Julia Trollip
    • Jun 2, 2021
    • 4 min

    Get on your bike and ride!

    Bike Week 2021 - this year, the theme for Bike Week is Health and Wellbeing. Here's some tips to get back on the saddle
    39 views0 comments
    New Year… new you!
    Julia Trollip
    • Jan 13, 2021
    • 3 min

    New Year… new you!

    How to approach your new year fitness challenge without injuring yourself
    21 views0 comments
    The importance of completing your rehab program, even though you’re pain free
    Julia Trollip
    • Nov 24, 2020
    • 4 min

    The importance of completing your rehab program, even though you’re pain free

    When faced with a niggle or injury do you pop painkillers or anti-inflammatories and rest it? Has this strategy become less effective? Or...
    46 views0 comments
    5 ways to safely ease back in to sports and exercise post lockdown
    Julia Trollip
    • Sep 14, 2020
    • 4 min

    5 ways to safely ease back in to sports and exercise post lockdown

    Post lockdown, exercise is even more critical than ever to help with our physical and mental well-being. 5 tips to ease back into it
    46 views0 comments
    How to adjust to our ‘new normal’! Key factors to consider for physical, mental and workspace health
    Julia Trollip
    • Mar 23, 2020
    • 3 min

    How to adjust to our ‘new normal’! Key factors to consider for physical, mental and workspace health

    There are some simple steps to follow for our physical, mental and workspace health, to look after ourselves through the COVID lockdown
    19 views0 comments

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