Julia Trollip
Funky feet :( or funky feet :)
Find out if your feet are funky in the right way with our top tips on how to keep your feet healthy.
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Julia Trollip
- May 3
- 2 min
You are unique… many pieces making up a wonderful whole
You are unique and your life experiences make up your story. Here we explain why everyone needs to be seen as individuals during rehab.
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Julia Trollip
- Jan 26
- 1 min
A Body for Life
Are you looking to ensure a fit future or overcome a niggling injury? Find out how Biokinetics could work for you.
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Julia Trollip
- Jan 26
- 4 min
From Niggly Knees to Shin Splits: This Is Why Everyone’s Obsessing Over Biokinetics
An introduction to biokinetics and 7 reasons why you should give it a go.
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Julia Trollip
- Nov 9, 2022
- 4 min
“I’ve got a bad back!”
Discover the importance of identifying the root cause of your pain, and its triggers.
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Julia Trollip
- Jun 17, 2022
- 2 min
Preventing tennis-related injuries
Here are my top five tips on how to prevent developing a tennis-related injury this Summer.
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Julia Trollip
- Jun 17, 2022
- 2 min
Need to know – how to help your knees this Summer?
Find out more about how to look after your knees this sport.
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Julia Trollip
- Dec 6, 2021
- 3 min
Recovering From Injury
An injury can be life changing and often requires rehab to fully recover- here’s what you should consider.
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Julia Trollip
- Jun 2, 2021
- 4 min
Get on your bike and ride!
Bike Week 2021 - this year, the theme for Bike Week is Health and Wellbeing. Here's some tips to get back on the saddle
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Julia Trollip
- Jan 13, 2021
- 3 min
New Year… new you!
How to approach your new year fitness challenge without injuring yourself
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Julia Trollip
- Nov 24, 2020
- 4 min
The importance of completing your rehab program, even though you’re pain free
When faced with a niggle or injury do you pop painkillers or anti-inflammatories and rest it? Has this strategy become less effective? Or...
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Julia Trollip
- Sep 14, 2020
- 4 min
5 ways to safely ease back in to sports and exercise post lockdown
Post lockdown, exercise is even more critical than ever to help with our physical and mental well-being. 5 tips to ease back into it
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Julia Trollip
- Mar 23, 2020
- 3 min
How to adjust to our ‘new normal’! Key factors to consider for physical, mental and workspace health
There are some simple steps to follow for our physical, mental and workspace health, to look after ourselves through the COVID lockdown
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