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Preventing tennis-related injuries

Here are my top five tips on how to prevent developing a tennis-related injury this Summer.

Need to know – how to help your knees this Summer?

Find out more about how to look after your knees this sport.

Recovering From Injury

An injury can be life changing and often requires rehab to fully recover- here’s what you should consider.

Get on your bike and ride!

Bike Week 2021 - this year, the theme for Bike Week is Health and Wellbeing. Here's some tips to get back on the saddle

New Year… new you!

How to approach your new year fitness challenge without injuring yourself

The importance of completing your rehab program, even though you’re pain free

When faced with a niggle or injury do you pop painkillers or anti-inflammatories and rest it? Has this strategy become less effective? Or...

5 ways to safely ease back in to sports and exercise post lockdown

Post lockdown, exercise is even more critical than ever to help with our physical and mental well-being. 5 tips to ease back into it

How to adjust to our ‘new normal’! Key factors to consider for physical, mental and workspace health

There are some simple steps to follow for our physical, mental and workspace health, to look after ourselves through the COVID lockdown

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