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Julia Trollip
Writer
Director of JT Biokinetics
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Join date: Nov 23, 2025
Posts (6)
Mar 25, 2026 ∙ 3 min
Why does my pain keep coming back? The difference between relief and real change
Here we look at the difference between short-term relief and longer-term rehab for your sports injuries, and why the difference between treatments is why your pain keeps coming back.
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Mar 10, 2026 ∙ 3 min
The Real Reason Your Back Hurts After a Day at Your Desk.
Discover the real reason your back hurts after a day at your desk and why posture alone isn’t the answer. Learn what’s really causing desk-related back pain.
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Feb 23, 2026 ∙ 2 min
Barefoot shoes don’t fix your body, they reveal it.
Barefoot shoes have surged in popularity, and for good reason. People are looking for less restriction, more natural movement, and better connection with the ground. Here are my thoughts on some of my favourite shoes.
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