Julia TrollipMay 34 minFunky feet :( or funky feet :)Find out if your feet are funky in the right way with our top tips on how to keep your feet healthy.
Julia TrollipMay 32 minYou are unique… many pieces making up a wonderful wholeYou are unique and your life experiences make up your story. Here we explain why everyone needs to be seen as individuals during rehab.
Julia TrollipNov 9, 20224 min“I’ve got a bad back!”Discover the importance of identifying the root cause of your pain, and its triggers.
Julia TrollipJun 17, 20222 minPreventing tennis-related injuriesHere are my top five tips on how to prevent developing a tennis-related injury this Summer.
Julia TrollipJan 13, 20213 minNew Year… new you!How to approach your new year fitness challenge without injuring yourself
Julia TrollipSep 14, 20204 min5 ways to safely ease back in to sports and exercise post lockdownPost lockdown, exercise is even more critical than ever to help with our physical and mental well-being. 5 tips to ease back into it