Julia TrollipNov 9, 20224 min“I’ve got a bad back!”Discover the importance of identifying the root cause of your pain, and its triggers.
Julia TrollipJun 17, 20222 minPreventing tennis-related injuriesHere are my top five tips on how to prevent developing a tennis-related injury this Summer.
Julia TrollipJan 13, 20213 minNew Year… new you!How to approach your new year fitness challenge without injuring yourself
Julia TrollipSep 14, 20204 min5 ways to safely ease back in to sports and exercise post lockdownPost lockdown, exercise is even more critical than ever to help with our physical and mental well-being. 5 tips to ease back into it