Julia Trollip
“I’ve got a bad back!”
Discover the importance of identifying the root cause of your pain, and its triggers.
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Julia Trollip
- Jun 17, 2022
- 2 min
Preventing tennis-related injuries
Here are my top five tips on how to prevent developing a tennis-related injury this Summer.
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Julia Trollip
- Jan 13, 2021
- 3 min
New Year… new you!
How to approach your new year fitness challenge without injuring yourself
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Julia Trollip
- Sep 14, 2020
- 4 min
5 ways to safely ease back in to sports and exercise post lockdown
Post lockdown, exercise is even more critical than ever to help with our physical and mental well-being. 5 tips to ease back into it
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