During the initial consultation, my aim is to listen to you and to understand your unique story.  We discuss your current complaint and how you feel you have gotten to this point.  We chat about your current daily activities, what movements cause you discomfort and what you are currently finding a challenge.  Most importantly, we discuss what you would like to get back to doing once the pain is gone and you can move comfortably again.  We delve into your exercise and injury history because it is important to consider even those incidents you may think of as irrelevant, as these will help me piece together your story and make sense of how your injury has developed.

 

I then take you through a series of movements and assessments which will provide valuable information as to what your body is currently comfortable tolerating.  These assessments will vary between patients as everyone is unique and therefore some movements may have to be adapted to cater for the individual.

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With both your history and your movement information established, I explain what you need to do in order to achieve your goal.  I show you how you got to where you are now and more importantly, how I can help you get back to where you want to be. 

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I put together a rehab plan specific to you and your desired outcomes so that we both have a roadmap to get you back to optimal health and we understand what needs to be achieved at each step along the way as well as how long we feel it may take to reach the desired goal.

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Each following session begins and ends with a movement assessment to establish what needs to be achieved within the session to get you towards your end goal.  During the session I work according to what I have found to ensure that I’m able to move you on to the next stage. 

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Each session will continue in this manner until you reach your goal.

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Is biokinetics right for you? Find out with my free discovery call.