HOW I HELP YOU

My goal is to help you get back to doing what it is you love doing.  Whether that is to run a marathon, enter a tough-mudder challenge, enjoy cycling with a local club on the weekends, carry out gardening comfortably or play with your grandkids.

How do I do this?
  • I listen to your story.
     

  • I ask about your current situation as well as past experiences.
     

  • I ask about old injuries or niggles (yes, even that twisted ankle as a kid you’d all but forgotten about).
     

  • I watch you move and ask you to do certain movements for me.
     

  • I use a variety of orthopaedic and muscle tests.
     

  • I take into account past events which could have resulted in emotional or physical stress.
     

  • I ask about your goal and what it is you want to get back to doing.
     

  • I develop a plan together with you which includes the types of exercises and predicted time frame.

 

The plan we put together is to get you back to what you love but, more importantly, to make sure that you build resilience and that this issue does not return.  It is not a quick fix but rather a way to ensure you are able to look after your body and function optimally for years to come.

This process is important as being pain free is just a small step in the overall picture.  Once pain free, it's important to help you develop your strength in a step by step manner.  You don’t build a house by putting the roof on before the walls.  Just as you shouldn’t do higher level rehab before your body is ready for the load and intensity.  When followed in a step by step manner, only progressing when you are ready, you give yourself the best chance to enjoy what you want to do, as comfortably as possible, without the constant worry of when you’re going to have to stop.

 

Treatment should not only be reactive but proactive too.  The sooner a movement imbalance or niggle can be identified and addressed, the less likely it is to turn into an injury or reduce your efficiency.

Free discovery call

 

Find out if biokinetics is right for you with a free no-obligation 20-minute discovery call.

On this call we discuss your brief history, symptoms & goals and I explain how I will approach your case.   Availability is limited each week. Please don’t book in if you are not serious about taking action about your health.

Discovery calls can be in person or via zoom.

CONDITIONS I TREAT

Back

Lower back pain

Disc related issues

Scoliosis

Foot and ankle

Ankle syndismosis

Twisted ankles

‘Flat feet’ 
Tendinitis

Shoulder

Frozen shoulder (adhesive capsulitis)

Shoulder impingement

Stingers 

Rotator cuff injuries

Dislocated or sublaxed shoulders

Chronic  

Lower back pain

Disc related issues

Scoliosis

Hip and pelvis

Sciatica

Bursitis

Snapping hip

Labral tears

Sympysis Pubisis  Dysfunction

Lifestyle

Diabetes

Overweight

Underweight

Knee

Patellar tendonitis

Jumpers knee (patellar femoral syndrome)

Meniscus injuries

Ligament (ACL, PCL, MCL, LCL)

Baker’s cyst

Other conditions

Special populations (pregnancy, children, athletes)

Neurological conditions

 

The above list is not exhaustive but rather the most common issues treated.  Many of these conditions are not the actual cause but rather have developed over time due to imbalances and compensations.

WHAT TO EXPECT AT YOUR TREATMENT

THE CLINIC

JT Biokinetics
4 West Road

Reigate

Surrey

RH2 7JT

Email: julia@jtbiokinetics.com

Tel: +44 (0) 7496 068 206

CONTACT

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