Julia Trollip7 days ago1 minA Body for LifeAre you looking to ensure a fit future or overcome a niggling injury? Find out how Biokinetics could work for you.
Julia TrollipJun 17, 20222 minPreventing tennis-related injuriesHere are my top five tips on how to prevent developing a tennis-related injury this Summer.
Julia TrollipDec 6, 20213 minRecovering From InjuryAn injury can be life changing and often requires rehab to fully recover- here’s what you should consider.
Julia TrollipSep 14, 20204 min5 ways to safely ease back in to sports and exercise post lockdownPost lockdown, exercise is even more critical than ever to help with our physical and mental well-being. 5 tips to ease back into it