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What is biokinetics?
Find out more about biokinetics and our holistic approach to your health

Julia Trollip
Dec 15, 20242 min read


The danger of the diagnosis
We discuss the importance of diagnosis.

Julia Trollip
Jun 20, 20233 min read


Funky feet :( or funky feet :)
Find out if your feet are funky in the right way with our top tips on how to keep your feet healthy.

Julia Trollip
May 3, 20234 min read


You are unique… many pieces making up a wonderful whole
You are unique and your life experiences make up your story. Here we explain why everyone needs to be seen as individuals during rehab.

Julia Trollip
May 3, 20232 min read


A Body for Life
Are you looking to ensure a fit future or overcome a niggling injury? Find out how Biokinetics could work for you.

Julia Trollip
Jan 26, 20231 min read


From Niggly Knees to Shin Splits: This Is Why Everyone’s Obsessing Over Biokinetics
An introduction to biokinetics and 7 reasons why you should give it a go.

Julia Trollip
Jan 26, 20234 min read


“I’ve got a bad back!”
Discover the importance of identifying the root cause of your pain, and its triggers.

Julia Trollip
Nov 9, 20224 min read


Preventing tennis-related injuries
Here are my top five tips on how to prevent developing a tennis-related injury this Summer.

Julia Trollip
Jun 17, 20222 min read


Need to know – how to help your knees this Summer?
Find out more about how to look after your knees this sport.

Julia Trollip
Jun 17, 20222 min read


Recovering From Injury
An injury can be life changing and often requires rehab to fully recover- here’s what you should consider.

Julia Trollip
Dec 6, 20213 min read
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