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Julia Trollip
- May 3
- 4 min
Funky feet :( or funky feet :)
Find out if your feet are funky in the right way with our top tips on how to keep your feet healthy.
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Julia Trollip
- May 3
- 2 min
You are unique… many pieces making up a wonderful whole
You are unique and your life experiences make up your story. Here we explain why everyone needs to be seen as individuals during rehab.
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Julia Trollip
- Jan 26
- 1 min
A Body for Life
Are you looking to ensure a fit future or overcome a niggling injury? Find out how Biokinetics could work for you.
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Julia Trollip
- Jun 17, 2022
- 2 min
Preventing tennis-related injuries
Here are my top five tips on how to prevent developing a tennis-related injury this Summer.
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Julia Trollip
- Jun 17, 2022
- 2 min
Need to know – how to help your knees this Summer?
Find out more about how to look after your knees this sport.
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Julia Trollip
- Dec 6, 2021
- 3 min
Recovering From Injury
An injury can be life changing and often requires rehab to fully recover- here’s what you should consider.
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Julia Trollip
- Jan 13, 2021
- 3 min
New Year… new you!
How to approach your new year fitness challenge without injuring yourself
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Julia Trollip
- Sep 14, 2020
- 4 min
5 ways to safely ease back in to sports and exercise post lockdown
Post lockdown, exercise is even more critical than ever to help with our physical and mental well-being. 5 tips to ease back into it
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